Lentil Properties
Lentils are edible seeds that belong to the legume family. This seed is usually placed in two separate parts inside a shell that can be consumed with or without the skin. Lentil properties are also one of the oldest known food sources, dating back more than 9,000 years. Of course, it should be said that before the invention of advanced machinery, lentils were consumed only with the skin.
There are different types of lentils, including black, red, brown, mung, copra, lentil, macchiato lentils, and French green lentils. Lentils are rich in protein and are also a cheap source of protein. They also contain amino acids such as isoleucine and lysine. Lentils also contain micronutrients such as various vitamins and minerals.
Properties of split peas
Split peas are a type of legume that belongs to the lentil and chickpea family. Split peas are a dicotyledonous plant and have high nutritional value. Split peas are separated, peeled and dried seeds of legumes and are found in three colors: yellow, red and green.
Split peas are rich in fiber, minerals and vitamins, and for this reason they have many properties and benefits. Split peas are one of the main ingredients in the preparation of ghee and are also used in other foods such as dolma.
Nature of split peas
Traditional medicine experts believe that yellow split peas have a warm and dry nature.
Split peas for regulating blood sugar levels
Split peas can help regulate blood sugar levels by having high amounts of fiber. The soluble fiber in split peas reduces the absorption of sugar, thereby causing the gradual release of glucose and slowing the release of glycogen in the body. As a result, split peas can prevent blood sugar from increasing in people with diabetes.
Cod liver for anemia
Cod liver is a rich source of iron and folate, and its consumption increases the production of red blood cells, thereby preventing anemia and treating anemia and anemia.
Cod liver for osteoporosis
Cod liver, with its phosphorus and calcium, can be a good option for strengthening the bones of the body and can be a good option for reducing the risk of osteoporosis.
Cod liver for liver
Cod liver is rich in molybdenum, which helps detoxify and cleanse the liver of sulfites and can reduce the risk of liver diseases.
Cod liver for cancer
Cod liver contains plant estrogens such as isoflavones, which can help improve the body’s hormones and reduce the risk of certain cancers, including breast cancer and prostate cancer. Cod liver also contains high amounts of coumestrol, which can reduce the risk of tumors.
Benefits of Chickpeas
Chickpeas are a cheap, versatile and nutritious food. Among the benefits of chickpeas are weight control, prevention of chronic diseases, etc.
Chickpeas are satiating
The protein and fiber in chickpeas help control appetite, and the two work together to slow down the digestion process, so the feeling of fullness is enhanced. In addition, protein increases the level of appetite-reducing hormones in the body, the effect of protein and fiber on appetite makes you consume fewer calories.
In one study, calorie intake and appetite were tested in 12 women who ate two different meals. Participants ate 200 grams of chickpeas before the first meal and 2 slices of white bread before the second meal. After eating chickpeas, appetite levels and calorie intake decreased significantly. This small study showed that those who ate chickpeas as a snack with hummus experienced a 70% decrease in appetite and up to 30% increase in feelings of fullness.
The strange properties of the world’s cheapest source of protein (beans)
Beans are the seeds of flowering plants from the Fabaceae family and are classified as legumes. After the bean flower dries, a green capsule pod grows from the end of the flower, which contains several beans.
Beans are an affordable source of protein, iron, fiber and vitamins, and the benefits of legumes for our health are countless. This cheap and nutritious food has made its way into our diets since ancient times, and today, even though we rarely go to traditional foods like daisies, we can still see legumes in our diet. For example, the beautiful and tasty salads served in various cafes with red beans are a good example of the popularity of this member of the legume family.
Beans are rich in amino acids. Amino acids have a protein structure that helps the body heal diseases and create new tissues such as bone, muscle, hair, skin and nails. Since protein is an essential substance for the body, beans can help us to a great extent in providing it. Beans are available in different forms on the market. The dry type is used for cooking and can be used after being fully cooked. The canned type is also ready to eat, but it must be boiled in water before consuming the can and then used in food.