Amazing properties of lentils

Lentils are edible seeds that belong to the legume family. This seed is usually two separate parts inside a shell
It is said that it can be consumed with or without the skin. Lens properties are also one of the oldest sources
It is a known food that is more than 9000 years old. Of course, it should be said that before the invention of flour production machines, lentils
They were used only with the skin.
There are different types of lentils, among which there are black, red, brown, mung beans, lentils, dal lentil, macchiado lentil, lentil
Green French pointed out. Lentils are rich in protein and are an inexpensive source of protein. It also contains amino acids
Like isoleucine and lysine. Lentils also contain micronutrients such as vitamins and minerals. Stay with us for more
Let’s get to know this useful edible seed.
What vitamins do lentils have?
In addition to the aforementioned properties, lentils are also a rich source of potassium. Potassium is responsible for regulating blood pH. Also cause
Stimulates the secretion of hydrochloric acid in the stomach, which helps digestion. In addition, this is a mineral for contraction
Muscles as well as transmission of nerve reactions are necessary. Lentils are also rich in vitamins B1 and B2. These vitamins in
All cells are involved in energy metabolism. In addition, vitamin
to the growth and regeneration of cells, the production of hormones, etc
Red blood cells help. There is also vitamin B3 in lentils, which helps to produce energy from consumed carbohydrates and fats
it helps. This vitamin also helps the process of DNA formation. Vitamin B6 in lentils helps in the production of red blood cells
It helps and makes them carry more oxygen and deliver it to the cells. This vitamin also works well
The immune system helps a lot. Finally, we have to say that vitamin B6 in the construction of some compounds of nerve cells
It participates and helps regulate hormones.